Wednesday, October 19, 2011

Digestive Enzymes - Why Everyone Should Take Them

!±8± Digestive Enzymes - Why Everyone Should Take Them

Digestive enzymes are essential for life all cells require enzymes to survive and function. Enzymes create chemical reactions in the body and are vital to the body's ability to correctly break down and process the food we eat. As a body ages, enzyme production decreases. Many people do not realize that not being able to eat spicy foods, dairy products, and food in general is a sign of enzyme deficiency. I have heard many people say, " Why can't I eat the same foods anymore ?" or " I can' t eat as much anymore. " The reason is enzyme deficiency. Further, they do not realize that a lack of enzymes can contribute to an increase in body pain and a lack of stamina as well as hindering the body's ability to heal a wound.

Enzyme deficiency occurs for many reasons including : poor diet, fast food, and excessive intake of fats and sugars. These "reasons" require excessive enzymes to break down the food in the body. The body gets tried of producing enzymes so fast. The digestion of food is a large drain on the body. Ideally, when you digest your food your body should break down what you eat into small, energy producing particles to fuel your body with what it needs to run. when there is a lack of enzymes, food doesn't really digest. Instead you get gas ,indigestion, and bloating. It may also drain and clog your system with hazardous by-products producing food allergies, yeast, bacteria, and other undesirable factors. Stress, environmental pollution, illness, and chemicals diminish the body's capacity to effectively produce enzymes.

Many researchers now view the aging process as nothing more than a severe enzyme deficiency that leaves the body unable to maintain optimal function, The aging process can actually be delayed by taking enzyme supplements.

Since Enzymes are a crucial function in the body, a deficiency can also lead to more serious illnesses or diseases.

Enzyme Deficiency Conditions are seen in people who suffer from:

Sugar Intolerance, Hypoglycemia, High cholesterol, Leaky Gut Syndrome, Heart Disease, High Blood Pressure, Chronic Fatigue, Diabetes, Arthritis, Obesity , Cancer, Decreased Mobility, Lowered Immunity, Ulcers.

Many people who experience the following illnesses have turned to medication for relief. These medicines may alleviate the symptoms but it does not solve the root of the problem, enzyme deficiency. A digestive enzymes deficiency can increase the likelihood that undigested food will enter the colon. which cause the formation of bacteria, gas, and toxins. Poor digestion can increase the undigested nutrient build up in the blood stream, which has been associated with : Burping, Gas, Heartburn, Acid Reflux, Diarrhea, Nausea, Constipation, Gurgles, Fatigue, Food Allergies, Cramping, Acid Reflux, Bloating, Water Retention and Acne..

I have found a product to replace the enzymes balance in the body safely and naturally, It is called digestive enzymes . This product is based from natural plants making it truly 100% natural.

Digestive enzymes contains several types of enzymes

Protease - to break down the protein in the body. This is VERY important to building and repairing muscles ( including the heart) Research has shown that swollen joints contain protein rich fluids which are the cause of the joint swelling. Protease can help people with arthritis and joint pain to break down the protein before it reaches the blood stream and settles into the joints. Protein build up in the body has also been associated to decreased libido, clogged arteries, and free radical damage.

Lipase - The fat digester ! A Lipase deficiency results in only a partial breakdown of fats which can cause the formation tryglycerides. The nasty tryglycerides bond together to form fat cells, and worse yet, they convert into Cholesterol which gets deposited in the arteries. However., fats are essential in creating a healthy body. Taking Digestive Enzymes can actually help to lower cholesterol and break down ingested fats into essential fatty acids, resulting in beautiful hair, skin and nails.

Amylase- Digests Sugars and starches in the body. This helps control blood sugar levels.
" hypoglycemia" , and breaks down starches into usable energy. This breakdown is essential for today's high - carbohydrate diets which include alot of hard to process junk foods. The body converts undigested carbohydrates and sugar levels into fat. By adding, Digestive Enzymes to your diet, you will effectively prevent excessive absorption of fat.

Lactase: Digests the milk sugar lactose. hundreds of thousands of people are lactose intolerant. this leads to unwanted gas and uncomfortable indigestion after eating ice cream, milk, cheese, and some yogurts. The lactase in Digestive Enzymes will help curtail these symptoms and many more.

Cellulase : the only enzyme that the body does not manufacture itself. Although you may be eating a high fiber diet, the fiber does not benefit the body unless it is broken down. Only then it can be effective in lowering cholesterol or helping reduce the risk of colon cancer.

Acidophilus: The friendly bacteria. Your body needs acidophilus to fight off infections while boosting your immune system.

How Are Enzymes Measured?

The Food Chemicals Codex ( F.C. C.) regulates enzymes and is published by the National Academy Press, funded by the Food and Drug Administration, through the Food Nutrition Board of the National Research Council. The F.C.C. is the only standard for evaluating fungal enzymes( The kind used in Nu- Zymes). Nu- Zymes is manufactured in and F. D. A and F.C. C.
approved facility.

What can I expect?

Many people suffering from stomach discomfort, like gas, bloating, heartburn, cramping, fatigue after eating a meal, cravings or upset stomach have reported improvements in these symptoms after a few meals of adding digestive enzymes to their diet.

People suffering from chronic stomach problem, like acid reflux, constipation, diarrhea, irritable bowel syndrome or ulcers, results take longer to notice and will depend on the severity of the physical condition. Many people notice results from these conditions within 2-3 weeks of taking digestive enzymes according to the directions.

An adequate supply of enzymes in the body is essential for the body to keep youthful and healthy. According to some researchers, enzymes fight the aging process by increasing the blood supply to the skin, which delivers nutrients while carrying away waste products which can make the skin look dull and wrinkled.

People who are overweight will notice a reduction in food cravings and increased energy with weight loss.

Can I take digestive enzymes while I am on medication?

Digestive enzymes are 100% natural. It has not been shown to interact with any medications. If you are on a prescription medicine it is best for you to first consult your physician to see digestive enzymes is appropriate for you.

Can I take digestive enzymes with my vitamins?

Enzymes actually help to activate the vitamins you are taking by breaking them down into the blood for the cells to absorb the nutrition before your body eliminates them.

I want to give digestive enzymes to my kids is there an age limit?

Digestive enzymes can be given to children. Children eat the same enzyme deficient foods as adults and can benefit from enzyme supplementation. many parents have reported seeing improved physical symptoms and increase concentration in their children. However, it is best for you to first consult your physician to see if digestive enzymes are appropriate for you.

Can I take digestive enzymes if I am Nursing?

digestive enzymes do not have an negative effect on breast milk. And with your doctors permission, digestive enzyme may even be added to infant formula to help with colic.

What if I have trouble swallowing pills?

Digestive enzyme capsules can be opened and sprinkled on an adult or child's meal or added to water for a liquid supplement

Joanna Ammons © 2006


Digestive Enzymes - Why Everyone Should Take Them

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Sunday, October 9, 2011

To eat healthy foods should not be "costly"

!±8± To eat healthy foods should not be "costly"

One of the most commonly perceived barriers to feel the food is healthy, it's too expensive.

Because I feel that many times, I think very nice - people ask how to bridge the gap to help.

I always thought that can not be "expensive", otherwise it would not eat that way! Choose healthier foods as an investment and not be considered as a cost. Sure, that sounds cliche, but it is true for our family.

We have the same financial worrieshard work like the rest of Americans. We have no extra money to throw around willy-nilly! So I believe that our investments seriously. There are several things we put in the drawer until the proverbial things turn around - such as home renovations, major holidays, new clothes for mom and dad, the car that I * really *, and so on.

These are things that I can return one day. In most cases, they will always be there.

The same can not be said for our health. If not activelyCreating Health, we are active (even if passively) a departure from health.

To meet every time a decision does not decide to pure and proper nutrition, there are consequences. Consequences that accumulate over time. Whenever we have a toxic and nutritional deficiency decision, there are consequences.

The science of epigenetics has shown clearly that this type of environment, which is far from ideal to determine gene expression. There are consequences.

EveryOnce we make this choice less healthy, we have laid the groundwork for one or more of the five pillars of chronic disease: insulin resistance, chronic inflammation, the release of stress hormones, decreased sex hormone binding globulin and a reduction immunity. This would clearly lead to chronic diseases (cancer, diabetes, obesity, arthritis, depression, digestive disorders, infertility, etc.) - that's exactly how we get sick. It is not a coincidence or a family history.

If I choose not to revisit theBad for a little 'and invest in a healthy diet (and other healthy lifestyle decisions), rather, the result is that I still look 1970's bathroom! When I want to make healthy food choices, the results are unequivocal, scientifically more devastating.

I can not effectively back and repair the damage caused by not having healthy food I have chosen for our family, because my resources and the circumstances could be done at the time. This is not how to operate health and disease. There areLimitations of the matter. I do not dwell on the bad decisions of the past, mind you. I just try to make healthier choices every day ... all expenses trip ... Every restaurant outing.

I do not ever worry of "perfect" - it will never happen, and it is totally unrealistic! It's just healthier choices whenever possible, little by little.

The interesting thing is that I do not really believe that our family spends more on food than the average North AmericanFamily. I am not a side-by-side comparison shopping and dining revenues did, but I have an idea!

Yes, there are certain foods that I doubt more money, how to clean, less toxic, free-range, grass fed meat, poultry and eggs and raw milk if I can find. We buy only organic coffee. You can not be undone the effects of known carcinogens that are still used in traditional processing of coffee. These decisions are important to me - I prefer not to eat these things,at least with some regularity, when I can not in their purest forms and sufficient.

I also choose organic products whenever possible. Not always, but most of the time. Luckily, I saw the price for being organic considerably in recent years. I have the same or less organic options now being issued several times!

Here's the kicker: there are many foods that do not spend a dime on ... and coins are added.

We do not buy junk food, candy, fast food,Pop, sports drinks, energy drinks, milk, and often very traditional snack-type foods such as snack packs, cookies, chips. Very rarely can we buy to eat (a couple of times a year). We spend very, very little about the common starchy foods like potatoes, rice or pasta. We do not buy one of these crazy foods I see advertised when I see my children a disappointment "kids' show" from time to time.

I'm really not sure of all things that are out there, you could buy that many peoplespend their hard earned money. But I know that these things must surely agree. In fact, when I talk to other people their diet, I am the one who is too often think, "I could not afford to eat or drink all these things"

So I can spend more than a pound of grass fed bison, but I'm pretty sure it works in the end.

What I noticed is to do in the next few years, nutritional advice that many people are not that far off track at all meals with their core business,they do at home. There is a concerted effort to have protein and vegetables, at least. This is a fabulous start - real food!

I think it's all the "extras" that make the difference ... All the things you scarf down between meals. Not only the highly marketed snacks and healthy drinks rarely, usually are too expensive. They are expensive to book in your pocket and your health.

If we have a healthy meal (healthy proteins and fats, vegetables and stick very involvedvery thick filling), most of the time, and gradually move our snacks for healthier options, I think we would see real savings.

I like people who are willing to make changes for healthy baby steps is recommended.

To "clean up" the most important foods are meat, eggs, dairy products and cereals. In the case of milk and cereal, we'd better not consume them at all unless they are extremely clean and sufficient. In the case of fruit, for example, the most toxic of the conventionalThe decisions and therefore the most important organic, if possible, strawberries, blueberries, apples and peaches to choose.

Considering this fact, consider how to invest the cost of food, moving the important nutritional decisions. For example, what happens if you chose to stop drinking pop or coffee to take back the "designer", or start a lunch a couple of days a week to go instead of eating - with the money you have saved could easily upgrade someThe choices of proteins, or choose organic (preferably raw), milk for your children, or buy some items that are produced organic origin.

There must be more difficult than that.

What are your money on this clearly goes away from you health? Just make a small move. Stop investing in the development of chronic diseases! Choose healthier options ... and call it even!


To eat healthy foods should not be "costly"

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Wednesday, October 5, 2011

Weston A Price home / Nourishing Traditions Baby Formula Tutorial - Part 3 of 3

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