Reasons, you must remove the milk from the diet

!±8± Reasons, you must remove the milk from the diet

The milk is often considered a perfect food that all the proteins, fats and minerals which are needed for a healthy life includes praised. It is often recommended that drinking a pint of milk a day.

The milk is then the only food for young mammals. It seems natural that we rely on them and produce other dairy products made from milk as a food source.

But things are not so simple. Cow's milk is not a natural food for humans. For human infants, canbe harmful, if not modified, as well as baby food.

Older children can often tolerate milk, but many adults lose stomach enzymes that can digest milk. Reserve in northern latitudes, most adults, that enzyme can digest and dairy products. But in other parts of the world's adults rarely have the opportunity to do so.

As societies become more diverse, it is not uncommon for people who can not tolerate milk may encounter in their diet.

Even those of us may need to drink milkaware of health problems that are linked to the consumption of dairy products. Whole milk may help increase levels of cholesterol in the body because it contains animal fat. This is even more cheese, butter and cream, which contain a higher percentage of fat.

Skim milk may be the answer to this problem, but has brought a high consumption of dairy products with various forms of cancer. Breast cancer, ovarian cancer and prostate cancer have been brought all the milk produced in collaborationFood. One Harvard study showed that if you consume too much milk, which contains the enzymes of the body may not be able to reduce the lactose, milk. These can be found in the blood and contribute to the development of cancer in organs of the body.

Milk production in the current conditions has come a long way from milk that will be available. Cows graze on the grass is not necessarily. They can be kept indoors and fed concentrates. This has different consequences for their milk.Milk from grass-fed beef is usually high in vitamin D. However, milk from cows kept indoors, it is not.

Vitamin D is essential if you want to use the calcium in bone growth and repair. We are able to drink milk in the belief that it helps prevent osteoporosis when in fact it does. Milk is not a reliable source of both vitamin D and calcium.

Milk can also be a high volume of hormones such as IGF-I. This substance was taken a number of tumor diseases.

It 'canAvoid milk and still have enough nutrients from a variety of other sources. Green leafy vegetables and whole grains are good sources of calcium. Vegetables such as carrots are a good source of vitamin D. Soy products do not contain animal fats and are often fortified with vitamin D and calcium.